Food is something that can either make you or break you. While indulging in unhealthy food can lead to several health issues, eating a proper nutritious diet can help you stay fit and keeps diseases at bay. Food has several healing properties as well as it can boost your immune system to help fight deadly diseases, even cancers. Hereās a list of food which you should include in your diet to prevent the risk of developing cancer.
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Garlic- the compound that is responsible for the pungent odour in garlic is sulphur which has many medicinal properties as well. Garlic belongs to Allium family. The component allicin has the power to prevent the formation of cancer-causing substances. To get the most of it, peel a few cloves, chop them keep for at least 10 minutes to activate the enzymes.
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Tomatoes- rich in vitamin c, the compound that gives the bright colour to tomatoes, lycopene has cancer-fighting properties as well. It protects the DNA from damages which might lead to cancers and it also boosts the immune system. Processed and cooked tomatoes make the absorption of lycopene in the body easier.
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Cruciferous vegetables- broccoli, cabbage and cauliflower, all belong to this family. Studies have shown that the compound sulforaphane has anti-cancer properties. It can reduce the risk of colorectal cancer. Ideally, 3-5 servings per week are recommended to get the benefits of cancer-fighting effects.
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Berries- loaded with antioxidants, berries too can help keep cancer at check. Antioxidants can neutralize free radicals which are responsible to damage the cells. Studies have shown that berries might lower the growth of certain types of cancer.
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Turmeric- the age-old remedy to treat from a tiny cut or injury to cure fever or joint pains, turmeric is packed with medicinal properties. The compound which provides turmeric with its anti-inflammatory, antioxidant and even anti-cancer properties is curcumin. Incorporate in your diet around 2-3 teaspoon of turmeric powder throughout the day for better results.
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