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7 high protein sources for vegans September 11, 2020
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7 high protein sources for vegans
by shrey jain onProtein, one of the essential macronutrient, plays a vital role in weight loss and also in maintaining good health altogether. Having a protein-rich diet has been a challenge for most of us especially the vegans or vegetarians. It has been said that animal protein is far better than plant protein and that plant-based sources provide less or poor quality protein. Well, this isn’t true....