• 7 high protein sources for vegans

    7 high protein sources for vegans

    Protein, one of the essential macronutrient, plays a vital role in weight loss and also in maintaining good health altogether. Having a protein-rich diet has been a challenge for most of us especially the vegans or vegetarians. It has been said that animal protein is far better than plant protein and that plant-based sources provide less or poor quality protein. Well, this isn’t true....
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